Adequate protein (0.8-1g per pound of body weight) preserves lean mass while the deficit targets fat
The closest thing to an evidence-based loose skin protocol is: adequate protein, resistance training, gradual weight loss when possible, sun protection, retinoids for facial use, topical GHK-Cu as adjunct, hydration, and patience
AMA GLP-1 RAs and muscle loss: new data, better questions, and how to preserve muscle during weight loss #398 AMA #86: GLP-1 RAs and muscle loss: new data, better questions, and how to preserve muscle during weight loss In this Ask Me Anything (AMA) episode, Peter explores the effects of GLP-1 receptor agonistsincluding drugs such as Ozempic, Wegovy, and Zepboundwith a particular focus on their impact on muscle
No clinical studies
It's also practical for people living in polluted environments, managing long-term stress, or wanting to support their body's natural processes
Whether it's a laceration, abrasion, or surgical incision, these compounds facilitate tissue repair, minimize scarring, and promote optimal recovery
