Improving B12 levels has been clinically linked to better cognitive function, stabilized mood, and the reversal of megaloblastic anemia
People who are at a high risk of B12 deficiency, such as those who eat strict vegetarian diets, should talk to their healthcare professional about screening for this condition
The Vegan Society website states: To get the full benefit of a vegan diet, vegans should do one of the following: eat fortified foods two or three times a day to get at least three micrograms (mcg or g) of B12 a day, OR take one B12 supplement daily providing at least 10 micrograms, OR take a weekly B12 supplement providing at least 2000 micrograms
This is consistent with studies showing that HA can improve the performance of nanoparticle-based drug formulations by extending local retention and reducing systemic absorption [1]
Send us a question instead.
A deficiency can also cause a condition called megaloblastic anemia which creates larger, immature, and abnormal red blood cells and leads to impaired DNA synthesis
