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Many of these studies tested with olive oil, but other oils are also good sources of this healthy fat

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98 Indeed, different temporal patterns of GLP-1RAs tend to correspond to different clinical characteristics

Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars

Nutritional deficiencies are uncommon with medication-assisted weight loss alone but may occur with inadequate dietary intake

Cinnamon supports metabolic health and may help manage occasional sugar cravings