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Vitamin B12, also known as cobalamin, is a water-soluble vitamin critical to several body functions, such as energy production, nerve function, and red blood cell formation

By enhancing metabolism, B12 shots can aid in burning more calories, making them a popular supplement in weight loss regimens

Believe it or not, people often feel more self-confident after withdrawal than they did before starting to take benzodiazepines

Up to 40-50% of the population has B12 deficiency, with rates even higher in people with hypothyroidism

[38] Other nutrient deficiencies that could contribute to increased joint discomfort include vitamin C, which supports collagen production, and zinc, which modulates inflammation and the immune system