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Stacks are a personalised bundle of vitamins and supplements taken together for a specific purpose

Low ferritin is particularly well-documented as an independent cause of telogen effluvium, and it is common in women of reproductive age even before starting any weight loss medication

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The Anabolic Window: While the "30-minute window" has been somewhat debated, more recent meta-analyses confirm that protein consumed within 2 hours post-workout still produces superior MPS compared to delayed intake

Ozempic is used to treat adults (from 18 years of age) with type 2 diabetes, when diet and exercise are not enough. For diabetics, the drug reduces blood sugar levels

This risk is heightened in vulnerable populations, including older adults, those with pre-existing CKD, and patients taking medications that affect fluid balance or renal haemodynamics