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Antonini A et al

Considering the anticipated effect size and variability, the sample size was calculated to ensure sufficient power to detect a statistically significant difference between the drug and placebo groups

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Water-rich foods are a smart choice too to help increase hydration for digestion

Chronic sleep deprivation suppresses the same axis LR3 IGF-1 is supplementing, and cortisol elevation from chronic stress drives the protein-degradation pathways LR3 IGF-1 is suppressing

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