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For long-term success, its important to make sustainable lifestyle changes like following a reduced-calorie diet (you can find our tips here) and exercising for 20 to 30 minutes a day

Pancreatic enzyme elevations were modest and generally less than two-fold

Fasting glucose, triglycerides, and blood pressure all improved significantly versus placebo

And the other thing is, as the good doctor said, there's always going to be some side effects

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The good news is that recent observational data (2024) suggests that stopping Ozempic promptly after discovering a pregnancy does not significantly increase the risk of major birth defects