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Most protocols begin with lower doses and increase gradually

Splitting is a tolerability lever

Cravings for fast food are practically gone and so much easier to stick to my diet gains are steady

Think of it as the hormone-supporting equivalent of main character energy. Some GLP-1-friendly protein picks: Eggs Fatty fish (salmon, sardines, trout) Grass-fed meat and poultry Greek yogurt and cheese Nuts, seeds and nut butters Protein powders (hey, nuut) Clean protein bars (read those labels!) Want a sweet fix that works with your metabolism, not against it

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This effect decreases appetite, which lessens food consumption