Past Projects Blood Flow Restriction and knee Osteoarthritis Knee osteoarthritis often limits a persons ability to tolerate high resistance exercises necessary to improve muscle strength
It's like only checking the engine after your car breaks downinstead of listening when the check engine light first comes on
Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)
Phase 2 studies showed people losing up to 24% of their body weight over 48 weeks at the highest doses tested
Elizabeth McDonald, radiology professor at the University of Pennsylvania's Perelman School of Medicine, was quick to note that its merely an observational study that shows a possible association, not a clear cause, though McDonald does hope to prove the finding through further research
Many patients at Aspire MedSpa report a newfound sense of mental clarity as these cravings begin to fade
