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Calories Recommended amount Your calorie needs will vary depending on your age, gender, starting body weight, and physical activity levels

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Choose supplements whose benefits are supported by published scientific research

Products are labeled for Research Use Only (RUO) in accordance with applicable FDA guidance and 21 CFR 809.10(c)(2) and are not drugs, dietary supplements, or medical products

If you're struggling to eat solid food, a protein smoothie with 30g protein is an excellent alternative