It is best to take them at least 30 minutes before or 90 minutes after a meal, with 250 ml of still, lukewarm water or, alternatively, with the juice of half a freshly squeezed lemon
Some patients may experience slight soreness at the injection site or minor bruising, which typically resolves within 24-48 hours
Tissue and soft tissue repair (muscles, tendons, ligaments)
Spacing food out into four to six smaller meals instead of three large ones helps reduce that burden and keeps digestion moving more comfortably
For other micronutrients, the requirement is slightly increased (magnesium, vitamin C) or unchanged (calcium, vitamin D, vitamin E), yet it remains important to meet the recommended levels of intake for a healthy pregnancy
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