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Obesity can lead to a variety of health problems, such as: Heart disease Diabetes High blood pressure Certain cancers It is often caused by a combination of genetic, environmental, and lifestyle factors

Resistance training, may increase your resting metabolic rate

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Steady weight loss without obsessing over every meal More energy that actually lasts through the day Hormones in balance better sleep, clearer thinking, fewer mood swings A real understanding of your body and what it needs Results you can maintain not a quick fix that fades Not just a number on the scale