B vitamins can be found in meat, oily fish, cheese, eggs, yeast extract (e.g., Marmite), and leafy greens including broccoli, peas, and brussels sprouts
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Some of these symptoms can also happen in people who have a vitamin B12 deficiency but have not developed anaemia, said Dr Aravinda
These effects are why BPC 157 is commonly discussed in relation to tendon injuries, ligament recovery, gut health, wound repair, and inflammation control