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Adequate hydration

Anti-inflammatory therapy with canakinumab for the prevention of hospitalization for heart failure

The NIH sets a hard upper limit for vitamin D consumption at 4,000IU, or 100mcg.56 Calcium As with vitamin D, theres a risk of getting too much calcium from supplementation, with the NIHs upper limits set to 2,500mg for adults under 51 and 2,000mg for older adults.57 Collagen Collagen is generally very safe to consume, even in large doses

Gastrointestinal effects

Statements Author contributions YZ: Data curation, Investigation, Methodology, Writing original draft

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