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Some easy protein options include: Greek yogurt cottage cheese eggs protein shakes rotisserie chicken tuna packets turkey roll-ups edamame string cheese grilled chicken salmon tofu beef sticks protein oatmeal For days when appetite is especially low, liquid protein can be helpful

Lord GM, Matarese G, Howard JK, Baker RJ, Bloom SR, Lechler RI

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It prompts the body to burn fat for energy in those areas where its difficult to reduce fat, without the loss of lean muscle mass

Studies show exercise adherence during GLP-1 therapy produces 510 more pounds of loss over 24 weeks compared to medication alone

Support Gut Health In order to reduce inflammation and autoimmunity, you have to repair and heal your intestinal lining