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We are familiar with the studies suggesting that B12 supplementation may improve physical performance, particularly in those with low B12 levels

But again, check with a healthcare pro before adding a supplement to your lineup

Muscle Growth and Nutrient Partitioning Muscle Hyperplasia: IGF-1 LR3 is strongly linked to the activation and proliferation of satellite cells (muscle stem cells)

According to the Office of Dietary Supplements, the following people are most at risk for thiamine deficiency: Older adults Those dependent on alcohol People with HIV/AIDS People with diabetes Those who have had bariatric surgery Mount Sinai: "Thiamin" National Institutes of Health Office of Dietary Supplements: "Thiamin" Mayo Clinic Laboratories: "Thiamine (Vitamin B1), Whole Blood" America's Poison Centers: "Get online poison help now" PubChem: "Thiamine Hydrochloride - Safety and Hazards" BMJ Case Reports: "Anaphylactic Shock and Cardiac Arrest Caused by Thiamine Infusion" MedlinePlus: Thiamine (Vitamin B1) Lynn Grieger, RDN, CDCES Medical Reviewer Lynn Grieger is a registered dietitian-nutritionist, certified diabetes care and education specialist, certified personal trainer, and certified health and wellness coach

A compelling amount of research demonstrates that most people with Parkinsons symptoms have a serious deficiency of B vitamins, especially vitamin B12 and that the levels are lower in patients with Parkinsons compared with people without the condition