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Together with B-vitamin fortified food (e.g., cereal, nutritional yeast) and supplements, these foods might contribute, though modestly, to prevent vitamin B 12 deficiency in individuals consuming vegetarian diets

If these physical benefits werent enough, creatine may also deliver a cognitive boost

Deen D (2004) Metabolic syndrome: time for action

Its a GLP-1 receptor agonist, meaning it binds to and activates the same receptors as natural GLP-1, producing similar effects (insulin release, appetite suppression, etc.)

Exhibit minimal impact on cortisol and prolactin pathways in controlled studies

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