If you take 1,000mg of a nutrient but your body can only absorb 50mg, you are putting unnecessary stress on your digestive system while seeing minimal benefit
In cohorts of patients with type 2 diabetes, several studies have reported elevated levels of long-chain and specific short-chain acylcarnitines during the microalbuminuria stage (UACR 30300 mg/g), indicating that early metabolic changes in the kidneys may precede mitochondrial dysfunction and impaired fatty acid oxidation [17, 144,145,146]
Chiew AL, Fountain JS, Graudins A et al
None of this resolves itself by wondering
This would contribute to overall health and longevity
Carnitine can help prevent your heart from beating out of time, while taurine is an amino acid found in high concentrations in the heart and directly involved in heart rhythm control