In certain amounts, prebiotic fiber can activate the release of GLP-1 (Glucagon-Like Peptide-1), a hormone that helps regulate appetite, slow stomach emptying, and promote feelings of fullness
Over time, as new studies are released, additional options for managing side effects may arise
A person would need to spend substantially more for incremental improvements
Under dietetic guidance, an intake of approximately 1.0 to 1.2 grams per kilogram of body weight daily may be appropriate, particularly for older adults or those losing weight
In many ways, this is where the real opportunity lies
Build your breakfast around ingredients like oats, barley, berries, apples, chia seeds, flaxseeds, leafy greens, beans, lentils, and vegetables, then pair them with a quality protein source