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As a once-weekly subcutaneous injectable medication typically used for the long-term management of obesity, it mimics the action of the GLP-1 hormone, which is naturally released after eating

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The most effective exercises for bone health include: Weight-bearing exercises : Walking, jogging, stair climbing, dancing Resistance training : Weight lifting, resistance bands Balance training : Yoga, tai chi (helps prevent falls) 3

Foods high in fiber can help increase GLP-1 levels and they also help people feel full, since they take longer to digest than foods low in fiber