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Studies are increasingly showing that GLP-1 medications are most effective (and least disruptive) when users increase physical activity, eat nutrient-dense foods like beans, berries, eggs, and fatty fish, supplement as needed, and pay attention to hydration and sleep

There are varieties of studies that confirm this conclusion

Aim for two to three servings of oily fish each week

35% and 19% Same story here, its closer but still far and away more weight loss