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B1 (thiamine), for example, is crucial for glucose metabolism converting our food into energy and it plays a key role in nerve, muscle, and heart function

As your B12 levels rise, your cells receive more oxygen: and you feel more alert and energised

Record every dose in a notebook or app, noting the date, the amount, and which site you used, so rotation is easy to track

This is why we view it as one component of a larger, personalized health strategy designed for lasting performance, not just a temporary fix

Tesamorelin has the stronger clinical evidence base

Keep the morning fasted and delay carbohydrate intake until after any morning training if possible