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I was B12 deficient among other things, had injections which did help, but was deficient in a lot of things as not digesting food properly

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Each form has its own absorption and bioavailability characteristics

10.3390/nu11122997 Nutrients

Gerster H: The importance of vitamin-B6 for development of the infant: human medical and animal experimentation studies

ROS can induce damage to both nuclear and mitochondrial DNA through multiple mechanisms and also damage the integrity of mitochondrial permeability transition pore (mPTP), thereby aggravating the dysregulation of mitochondrial dynamics and the control of apoptosis (5052)