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Because this article has 16 major sections, scan the headings first and then use the FAQ or summary sections to pressure-test the answer

If your B12 deficiency is not diet-related, you'll need to take B12 injections

But understanding how it works, how much to take, and what results to actually expect is key to using it effectively

It has a reputation for inducing increased IGF-1 (Insulin-like Growth Factor 1) secretion, a protein directly related to muscle growth and fatty acid metabolism

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New technologies are allowing selective identification of subsets or sub-states of reactive astrocytes, and have identified a role for a potentially therapeutically targetable mechanism that limits XBP1-driven pathogenic astrocyte responses