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Regular use, especially alongside aerobic training, may contribute to more efficient heart function and improved overall stamina

However, like any supplement, it is essential to be aware of potential side effects, including gastrointestinal disturbances such as diarrhea

Injections of B12 work rapidly and are the most effective way to treat a deficiency

This is may be a problem with some drugs that pass with difficulty or require piggy-back, nano- or viral technologies