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BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

Protocol: Dosing typically follows a titration schedule , starting at a low dose (e.g., 0.3 mg) and gradually escalating every four weeks until the target dose (2.4 mg) is achieved

This further impairs the methylation process and, as a result, significantly affects DNA methylation 13

Others require the full 2mg daily for noticeable results

doi:10.1001/jamadermatol.2014.2211

While still holding it upside down, pull out 5ml of liquid