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10.2147/OPTH.S36626 253 ShawI

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For Hydroxycut, the evidence is mixed and limited

For example, saying, "I felt really nauseous after breakfast and couldn't finish my coffee" is more helpful than saying something like, "experienced moderate nausea, approximately 8:30 a.m., possibly related to food intake." Also, overly detailed logs can become hard to keep up with

Compared to continuous caloric restriction, cognitive restraint is reduced in individuals following IF (21) but the effects of intermittent diets on basal BDNF levels remain inconclusive (52)

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