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The study concludes: "Preliminary findings support the effectiveness of daily liposomal GSH [reduced glutathione] administration at elevating stores of GSH and impacting immune function and levels of oxidative stress." (Source 1) Additionally, the study showed that both doses (500 mg and 1000 mg) seemed to work equally well, suggesting the benefits of liposomal glutathione, even at lower doses

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Carnitine and Athletic Performance In a pilot study involving college students, subjects receiving 300 mg doses of Super L-Carnitine experienced dramatic increases in aerobic capacity as determined by the MaxVO2 (maximal volume of oxygen consumed)