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5.Do not shake
GLP-1 causes side effects (reflux, blood sugar shifts, nausea) that disrupt sleep
The trial included reversion to normoglycaemia as its primary endpoint and demonstrated that semaglutide significantly increased the rate of glycaemic normalisation compared with placebo, alongside substantial reductions in BW
Indicating that weight loss achieved with these medications can lead to a decrease in the apnea-hypopnea index (AHI), a measure of the severity of sleep apnea
Because semaglutide slows stomach emptying, eating smaller, more frequent meals rather than three large ones can reduce digestive stress and constipation risk
Continuous wearable data can show trends but is easily confounded by movement, stress, and measurement artifact
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