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This imbalance leads to lipid peroxidation, protein damage, DNA oxidation, and retinal cell apoptosis, contributing to microvascular and neuronal damage in NPDR (52)

As if all this wasnt enough, chia seeds are also great to eat because of their high fibre and protein count

Medically reviewed by Alan Lucks | MD , Alan Lucks MDPC Private Practice - New York on February 24th, 2026

Foods rich in sulfur-containing amino acids help the body produce more glutathione for athletes

Bone biomarker for the clinical assessment of osteoporosis: Recent developments and future perspectives

Follow-up schedule: Ongoing virtual check-ins to track results, make adjustments, and celebrate progress