Many people notice a significant difference in their energy levels and mental clarity when their B12 is optimal
Official prescribing information Centers for Disease Control and Prevention
When one hormone drifts out of range, it creates a cascade of effects across energy, sleep, mood, body composition, libido, focus, and stress resilience
Timing: Best taken on an empty stomach or 30 minutes before meals for improved absorption
Mayo Clinic notes that there is no solid proof B12 injections help with weight loss in people who are not deficient
Wish I knew the answer but sadly I just keep trucking on, without much medical support, in the hope I will wake up one day and it will all be gone