There are several foods abundant in the vitamin, including poultry, fish, other meats, and dairy
Avoid repeated freezethaw cycles and protect from light
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Vitamin B is an essential nutrient which helps the body perform various functions like maintaining healthy nerve tissue, brain function, and red blood cell production
If you think a B12 deficiency may be behind how you have been feeling, the safe first step is to get tested
Its a query that doesnt have a simple, single answer, as the duration of a B12 shots effects can vary significantly from one person to another