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Diarrhoea and constipation are both classified as common side effects, affecting between 1 in 100 to 1 in 10 patients

During explosive activities like sprinting or weightlifting, phosphocreatine rapidly donates phosphate groups to regenerate ATP, fueling muscular contractions and increasing power output (Buford et al., Journal of the International Society of Sports Nutrition )

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The remaining 10% were cited in the references found within this search, with the exception of some very recent papers

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Also, inform your doctor about all medicines you are taking, including supplements and herbal products