Don't Wait Until Dehydration Slows You Down Whether you're pouring concrete, roofing homes, landscaping, working long shifts outdoors, training for your next race, playing 18 holes of golf, or simply enjoying everything a Minnesota summer has to offer, your body performs best when it's properly hydrated
Contrary to what common pop-up ads claim, theres no way to target problem areas
Severe Malnutrition and Dehydration When GI Problems Become Systemic: Chronic inability to eat or keep food down leads to: Dangerous weight loss (beyond intended amount) Vitamin and mineral deficiencies Muscle wasting Weakness and fatigue Electrolyte imbalances (can cause heart problems) Need for IV nutrition (TPN - total parenteral nutrition) Legal Damages: Cost of nutritional support Hospitalizations Lost ability to work Permanent health consequences 5
PMID: 15996790
Chronic illnesses such as hypertension, diabetes, and obesity can trigger adverse metabolic shifts, resulting in Na + , H + , and Ca 2+ overload, leading to cellular acidosis and damage, and increasing energy consumption in cardiac myocytes, leading to inadequate energy supply and potentially progressing to heart failure
However, fatigue related to inadequate nutrition under-eating, low protein, dehydration will persist until those issues are addressed
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