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If your goal is, I want to take the weight off and just keep the weight off, you're missing the point of improving health." That means becoming the person who is active, who takes up a sport, who's careful about what's in the house, who has reasons to stay motivated beyond a number on the scale

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However, reverting to poor eating habits and a sedentary lifestyle may lead to weight regain

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Any physical activity is better than none, and the Mediterranean diet is still one of the heart healthiest nutrition strategies, she said

Insoluble Fiber: Found in whole grains and veggies