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By acting on appetite centers in the brain, especially the hypothalamus, semaglutide reduces hunger, cravings, and desire to eat
Avoid greasy, fried, spicy, and heavy meals Other foods to avoid: Salty foods Processed foods Acidic foods like tomatoes Alcohol Caffeine Carbonated drinks Focus on bland, easy-to-digest foods like: Toast Potatoes Fish Chicken Rice Tofu Yogurt To ease nausea, eat these foods 30 minutes after taking semaglutide: Apples Mint Crackers Ginger drinks Eat something as soon as you wake up and then small meals every 3-4 hours about 5-6 meals a day to manage nausea, stomach pain, and other gastrointestinal side effects
References (20202025) WEGOVY (semaglutide) Prescribing Information
body composition (the ratio of fat to lean mass)
Mounjaro for weight loss What is the science behind Mounjaro
A water-gel texture behaves very differently from creams
