A good postnatal supplement should contain a variety of vitamins, minerals, and other nutrients, including: omega-3s folate choline iron selenium vitamin A vitamins B1, B2, B6, B12 vitamin C vitamin D vitamin E You may not be able to find a supplement that contains everything you need, especially when breastfeeding, so you may have to take several supplements
Self-administering B12 injections is safe, easy, and affordable
You should begin noticing the full benefits of the injections in approximately 2-3 weeks
It depends entirely on which shot
Lead Toxicity Lead toxicity is another culprit behind B12 deficiency
The peptide is a modified fragment of the growth hormone where the last 16 amino acids (176-191) have been reproduced as a specific peptide, called GH Fragment 176-191 or simply AOD 9604