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Vitamin B12 is important for growth, cell reproduction, blood formation, and protein and nerve metabolism

Problems with memory Shortness of breath and weakness Problems with coordination and balance When a b12 vitamin deficiency is suspected, supplements can be given either in the form of oral pill, sublingual lozenges, or vitamin B12 injections also known as B12 shots

doi: 10.1002/14651858.CD004655.pub2 25

You tell yourself its the busy week, the bad sleep, the season changing

Beyond week 8 (7.5 mg+ per week) At higher doses, you will go through vials faster

In UK primary care, patients with a B12 above 1,000 pmol/L had a one-year cancer incidence rate ratio of 4.72 compared with those in the reference range