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This article uses them in the title because you came from brand advertising and continuity matters when you're making a health decision - you should be reading about the exact program you saw advertised

Signs of dehydration The following are signs of dehydration to be aware of that suggest you may need more fluids: dark or concentrated urine dry mouth headache dizziness or lightheadedness worsening constipation unexplained fatigue Read more: What to Know About Dehydration When to seek medical care Contact your doctor or healthcare team if you experience severe or persistent vomiting or diarrhea (lasting more than 24 hours), significantly decreased urination, confusion, or signs of dehydration that dont improve

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Details of exclusion criteria were provided in Supplementary Table S1

Try meals that are balanced, containing protein, fiber, and complex carbs, but avoid heavy or fatty foods that might upset your stomach