Now none
G.SabeurK.ChavaliM.et al (2019)
The most effective are: eggs (rich in tyrosine and choline, which support dopamine and acetylcholine production), oats (slow-release carbohydrates that prevent blood sugar crashes), spinach and cabbage (high in l-glutamine, which reduces craving intensity), bananas (rich in B6 and tryptophan, which support serotonin production), and nuts and seeds (high in magnesium, which supports GABA and reduces anxiety)
doi: 10.1056/NEJMoa2306963 29 SkrobuchaAPindlowskiPKrajewskaNGrabowskiMJonikS
Furthermore, JWU-A021 failed to increase the [Ca 2+ ] i in GLUTag cells, whereas AITC exerted only a weak effect (data not shown)
Patients who want blood work can use their own physician or order at-home panels independently