Sources: Bozkurt A, Cakir B, et al
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Never freeze it Freeze-thaw cycles form ice crystals that degrade the peptide, and a single cycle can cut potency by 20 to 50%
INGREDIENTS 3 Tbsp vegetable oil 1 teaspoon ground coriander 1 teaspoon ground cumin 1 teaspoon ground turmeric 1 teaspoon cayenne 1 Tbsp garam masala 1 Tbsp sweet (not hot) paprika 1 cup plain yogurt (can sub buttermilk) 2 Tbsp lemon juice 4 minced garlic cloves 2 Tbsp minced fresh ginger 1 teaspoon salt 4 whole chicken legs (drumsticks and thighs), or its equivalent, skinless, bone-in METHOD 1 Heat the spices in oil: Heat the oil in a small pan over medium heat, then cook the coriander, cumin, turmeric, cayenne, garam masala, and paprika, stirring often, until fragrant (approximately 2-3 minutes)
ALCAR also blocked the activation of NF-B and ICAM-1 and inhibited inflammatory angiogenesis in vivo , interfering with endothelial cell and macrophage recruitment [30]
