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A single X post where scientist Andrew Huberman discusses the topic with a performance medicine doctor has been viewed over 234,000 times

The effect of anti-activin receptor type IIA and type IIB antibody on muscle, bone and blood in healthy and osteosarcopenic mice

That usually means anchoring each meal or snack around a protein source, then building plants (vegetables, fruit, whole grains, nuts, seeds) around it

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APPROXIMATELY 55 PERCENT OF THE REDUCTION IN DURATION WAS ATTRIBUTABLE TO SYNAPTIC MODULATION, 30 PERCENT TO LEAN-MASS DECLINE AND 15 PERCENT TO METABOLIC VARIABILITY