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With thoughtful planning and variety, vegetarian and vegan diets can effectively support protein requirements and overall health

doi: 10.1136/ard-2023-224148

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Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)

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