If anxiety or low mood is accompanied by unusual fatigue, tingling or numbness, pallor, tongue changes, or cognitive difficulties, B12 deserves a place on the differential
Vitamin B12 deficiency is common, particularly among people who follow vegetarian or vegan diets, as the vitamin is naturally found only in animal-based foods
It is also essential for the formation of healthy collagen used to form and maintain skin, hair, nails, connective tissue and cartilage
In infants, untreated deficiency may result in neurological impairment and anemia
You can also use Vitamin C as a stand alone infusion, or add it to another infusion for a total cellular support package
If youre considering whether a Vitamin B12 shot is right for you, here are some groups of people who may benefit from this treatment: Individuals with Low Energy: If you frequently feel fatigued or lack energy despite a healthy diet and sufficient sleep, a Vitamin B12 shot may help restore your vitality