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Anti-Inflammatory Diet & Supplements Your diet can either promote inflammation and worsen symptoms associated with joint or tendon pain, or help your body to heal more easily

By months 2 to 3, the injury shows active healing progress and training can resume progressively

Nietzel, T

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[5] Importantly, if both B12 and folate deficiencies are present, B12 should be corrected first to avoid potentially worsening neurological symptoms

It is involved in the formation of red blood cells, the function of the nervous system, and the metabolism of proteins, carbohydrates, and fats