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While B12 can be saved for your liver for as much as 5 years, you can become deficient in it in case you do not get enough

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Common signs include: Fatigue Weakness Anemia Pale or yellowish skin Numbness or tingling in the hands and feet Difficulty with balance Glossitis (a swollen, red tongue) Memory or concentration difficulties If you suspect you may have a vitamin B12 deficiency, consult your healthcare provider for appropriate testing and personalized recommendations

Injecting or infusing NAD+ directly is different from taking a precursor like NR or NMN, and the pharmacokinetics of a large NAD+ dose are still debated

Always consult your healthcare provider for personalized advice on duration and safety

Some people will also develop a pale-yellow complexion on their skin when suffering from a vitamin B12 deficiency