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18.3 Storage Away from Children and Pets Medication should be stored securely to prevent accidental exposure or misuse

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Your body needs vitamin B12 (cyanocobalamin) to break down fat and carbohydrates for energy, and to make proteins and cells

Mancias et al

Strength Training Routine Kettlebell Goblet Squat: 8-12 reps, 3 sets Kettlebell Deadlift: 8-12 reps, 3 sets Kettlebell Overhead Press: 8-12 reps per arm, 3 sets Kettlebell Swings: 15-20 reps, 3 sets Kettlebell Renegade Row: 8-12 reps per arm, 3 sets Kettlebell Turkish Get-Up: 3-5 reps per side, 3 sets Cool Down (5-10 minutes) - Static stretches focusing on major muscle groups (hold each stretch for 15-30 seconds) Importance of Nutrition Since the GLP-1 and GIP peptide medications are so effective at decreasing appetite and thus total caloric intake, many users find it challenging to consume enough protein to support their muscle mass

Mounjaro (tirzepatide): Side effects can include GI symptoms, low blood sugar and decreased appetite, which can contribute to tiredness