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You can also eat prebiotic foods to feed your healthy gut bacteria (OConnor, 2025): Garlic, onions, leeks Asparagus, Jerusalem artichokes Bananas, oats, apples 6

Some plans require something called step therapy, meaning patients have to try and fail on other drugs or treatments before getting covered for the one their doctor wants them to take

Must say, good info

Small, frequent protein-focused meals are far better than large occasional ones

Patches wont replace prescriptions

Once in use: Mounjaro: Room temperature (below 30C) for up to 21 days Ozempic: Room temperature (below 30C) for up to 56 days Ozempics longer room-temperature window can be a practical advantage for travel or if refrigerator access is limited