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Weight loss tends to become steadier

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Generally, that means prioritizing whole foods, like fruit, vegetables, lean proteins, and whole grains, and limiting processed foods, pasta, and bread, says weight loss surgeon Nicholas Jones, MD, who also recommends having juices, sodas, and alcohol in moderation

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The purchase price per box from distributors in the UK and US ranges from $160 to $190

Steven Gundry, author of the book The Plant Paradox , which Clarkson has said inspired her new approach to nutrition