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Pick a time you can maintain every day for four weeks

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Yet while hormonal changes are the most common trigger for night sweats, thats not the only reason they happen, says Lauren Streicher, M.D., founder and medical director of the Northwestern Medicine Center for Menopause and the Northwestern Medicine Center for Sexual Health and author of Hot Flash Hell: A Gynecologists Guide to Turning Down the Heat

Our team advises regular checkups, a balanced diet, and continued consultation with your healthcare provider to track improvements and adjust your treatment plan as necessary

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